Comparing Nutrients in 500 calories KohlrabiVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Kohlrabi
1852g
Canned Tomatoes with Green Chilies
3333g
Kohlrabi has 1.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Kohlrabi or Canned Tomatoes with Green Chilies?
Kohlrabi VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kohlrabi or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Kohlrabi vs Canned Tomatoes with Green Chilies:
500 calories of Kohlrabi have 5.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 18 times more Vitamin A, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Kohlrabi.
Both Kohlrabi and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Kohlrabi have insufficient amounts of Vitamin A
Both Raw Kohlrabi as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kohlrabi vs Canned Tomatoes with Green Chilies:
500 calories of Kohlrabi have 1.8 times more Phosphorus and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 1.3 times more Copper, 1.7 times more Manganese, 36.1 times more Sodium, 7.8 times more Zinc and 1.9 times more Water than Raw Kohlrabi.
Both Kohlrabi and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Selenium per 500 calories.
500 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Kohlrabi have 14.4 times more Omega 3 and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
Both Kohlrabi and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Kohlrabi as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.