Nutrient Comparison: Kohlrabi VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Kohlrabi versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kohlrabi vs Canned Tomatoes with Green Chilies:
- 7 ounces of Kohlrabi have 1.5 times more Vitamin B1, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 10 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Kohlrabi.
- Both Kohlrabi and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Kohlrabi have insufficient amounts of Vitamin A
- Both Raw Kohlrabi as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kohlrabi vs Canned Tomatoes with Green Chilies:
- 7 ounces of Kohlrabi have 1.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus and 3.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20.1 times more Sodium than Raw Kohlrabi.
- Both Kohlrabi and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per seven ounces.
- Both Raw Kohlrabi as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kohlrabi have 1.7 times more Carbohydrate and 2.5 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Kohlrabi as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.