Comparing Nutrients in 100 calories Compressed YeastVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 100 calories
Compressed Yeast
95g
Pie crust, standard-type, prepared from recipe, unbaked
21.3g
Pie crust, standard-type, prepared from recipe, unbaked has 4.5 times more energy per unit of mass than Compressed Baker Yeast, which is very high in comparison to other foods. Compressed Yeast having average energy density.
Discover which food has more nutrients per 100 calories - Compressed Yeast or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Compressed Yeast
27%
14%
59%
Pie crust, standard-type, prepared from recipe, unbaked
Compressed Yeast VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Compressed Yeast or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 100 calories of Compressed Yeast vs Pie crust, standard-type, prepared from recipe, unbaked:
100 calories of Compressed Yeast have 24.1 times more Vitamin B1, 20.5 times more Vitamin B2, 18.7 times more Vitamin B3, 138.5 times more Vitamin B5, 87.3 times more Vitamin B6 and 49.4 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, unbaked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain more Vitamin K than Compressed Baker Yeast.
100 calories of Compressed Yeast have insufficient amounts of Vitamin K
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Compressed Baker Yeast as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Compressed Yeast vs Pie crust, standard-type, prepared from recipe, unbaked:
100 calories of Compressed Yeast have 8.2 times more Copper, 5.6 times more Iron, 14.9 times more Magnesium, 2.3 times more Manganese, 25 times more Phosphorus, 45.5 times more Potassium, 1.9 times more Selenium and 114.2 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 3.6 times more Sodium than Compressed Baker Yeast.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Compressed Baker Yeast as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Compressed Yeast have 1.9 times more Carbohydrate, 10.6 times more Fiber and 6.6 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 3.6 times more Fat, 7.1 times more Saturated Fat, more Omega 3 and 426.7 times more Omega 6 than Compressed Baker Yeast.
Both Compressed Yeast and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber