Nutrient Comparison: Compressed Yeast VS Pie crust, standard-type, prepared from recipe, unbaked per 7 oz
Compare the macro and micronutrient content in 7 oz of Compressed Yeast versus 7 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Compressed Yeast vs Pie crust, standard-type, prepared from recipe, unbaked:
- 7 ounces of Compressed Yeast have 5.4 times more Vitamin B1, 4.6 times more Vitamin B2, 4.2 times more Vitamin B3, 31 times more Vitamin B5, 19.5 times more Vitamin B6 and 11.1 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, unbaked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain more Vitamin K than Compressed Baker Yeast.
- 7 ounces of Compressed Yeast have insufficient amounts of Vitamin K
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
- Both Compressed Baker Yeast as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Compressed Yeast vs Pie crust, standard-type, prepared from recipe, unbaked:
- 7 ounces of Compressed Yeast have 1.8 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 5.6 times more Phosphorus, 10.2 times more Potassium and 25.6 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 1.9 times more Manganese, 2.3 times more Selenium and 16.1 times more Sodium than Compressed Baker Yeast.
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
- Both Compressed Baker Yeast as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Compressed Yeast have 2.4 times more Fiber and 1.5 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 4.5 times more Energy, 16.2 times more Fat, 31.6 times more Saturated Fat, more Omega 3, 1905.8 times more Omega 6 and 2.3 times more Carbohydrate than Compressed Baker Yeast.
- 7 ounces of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6