Comparing Nutrients in 7 ounces Compressed Yeast VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Compressed Yeast	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	7.2% 208kcal	19% 546kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.77g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	1.36% 0.44g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.047% 0.008g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	81.5% 106g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42.3% 16g	12% 4.56g	38g per day for Men 19-50 years
Protein	29.8% 16.7g	37.2% 21g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	311% 3.73mg	89% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	172% 2.24mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.4mg	56.6% 9.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	194% 9.72mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.6% 0.85mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	389% 1558μg	43.7% 175μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.6% 6.45mg	88.3% 7.06mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	46.6% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	35% 1193mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	29.2% 16μg	NA	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	70.6% 1060mg	1500mg per day for Men 19-50 years
Zinc	180% 19.8mg	16% 1.75mg	11mg per day for Men 19-50 years
Water	3.7% 137g	1.75% 64.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Compressed Yeast VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 7 oz

Compare the macro and micronutrient content in 7 oz of Compressed Yeast versus 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Compressed Yeast vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• 7 ounces of Compressed Yeast have 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 13.5 times more Vitamin B5, 8.4 times more Vitamin B6 and 8.9 times more Vitamin B9 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• Both Compressed Baker Yeast as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Compressed Yeast vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• 7 ounces of Compressed Yeast have 1.4 times more Magnesium, 3.5 times more Phosphorus, 6 times more Potassium and 11.3 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• While 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 2.7 times more Manganese and 17.8 times more Sodium than Compressed Baker Yeast.
• Both Compressed Yeast and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Copper and Iron per seven ounces.
• Both Compressed Baker Yeast as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Compressed Yeast have 3.5 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• While 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 2.6 times more Energy, more Omega 3, 165 times more Omega 6 and 3 times more Carbohydrate than Compressed Baker Yeast.
• Both Compressed Yeast and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Protein per seven ounces.
• 7 ounces of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6