Comparing Nutrients in 100 calories Lemon Grass VS Frozen Chopped Broccoli
Weight per 100 calories
Lemon Grass
101g
Frozen Chopped Broccoli
385g
Lemon Grass have 3.8 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon Grass or Frozen Chopped Broccoli?
Lemon Grass VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Grass or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Lemon Grass vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 21.2 times more Vitamin B5, 6.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 82.6 times more Vitamin C than Raw Lemon Grass .
100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Lemon Grass as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Grass vs Frozen Chopped Broccoli:
100 calories of Lemon Grass have 1.8 times more Copper, 2.6 times more Iron, 4.7 times more Manganese and 1.2 times more Zinc than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Calcium, 1.9 times more Phosphorus, 15.2 times more Selenium, 15.2 times more Sodium and 4.9 times more Water than Raw Lemon Grass .
Both Lemon Grass and Frozen Chopped Broccoli contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Grass have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 12.9 times more Omega 3 and 5.9 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Raw Lemon Grass as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.