Comparing Nutrients in 100 calories Boiled Young Lima BeansVS Toasted Sunflower Seeds
Weight per 100 calories
Boiled Young Lima Beans
81.3g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 5 times more energy per unit of mass than Boiled and Drained Young Lima Beans, which is very high in comparison to other foods. Boiled Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Toasted Sunflower Seeds?
Boiled Young Lima Beans VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Young Lima Beans vs Toasted Sunflower Seeds:
100 calories of Boiled Young Lima Beans have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B6 and 36.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Young Lima Beans.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Young Lima Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Lima Beans vs Toasted Sunflower Seeds:
100 calories of Boiled Young Lima Beans have 2.8 times more Calcium, 1.8 times more Iron, 2.9 times more Magnesium, 3 times more Manganese and 5.8 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Toasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Lima Beans have 3.2 times more Omega 3, 5.8 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 35.3 times more Fat, 16.2 times more Saturated Fat and 71.4 times more Omega 6 than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Young Lima Beans provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3