Millet, Puffed VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet, puffed or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 100 calories of Millet, puffed vs Popcorn, microwave, low fat and sodium:
- 100 calories of Millet, puffed have 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 5.6 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- While 100 kcal of Popcorn, microwave, low fat and sodium contain 6.3 times more Vitamin E and 9.3 times more Vitamin K than Millet, puffed.
- 100 calories of Millet, puffed have insufficient amounts of Vitamin E and Vitamin K
- 100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Millet, puffed as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Millet, puffed vs Popcorn, microwave, low fat and sodium:
- 100 calories of Millet, puffed have 1.6 times more Copper, 1.5 times more Iron and 1.2 times more Phosphorus than Popcorn, microwave, low fat and sodium.
- While 100 kcal of Popcorn, microwave, low fat and sodium contain 2.4 times more Selenium, 80.9 times more Sodium and 2 times more Zinc than Millet, puffed.
- Both Millet, puffed and Popcorn, microwave, low fat and sodium contain similar levels of Magnesium per 100 calories.
- 100 calories of Millet, puffed lack sufficient amounts of Selenium
- Both Millet, puffed as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Millet, puffed have 1.3 times more Carbohydrate and 1.3 times more Protein than Popcorn, microwave, low fat and sodium.
- While 100 kcal of Popcorn, microwave, low fat and sodium contain 2.3 times more Fat, 1.9 times more Omega 3, 1.5 times more Omega 6 and 4.3 times more Fiber than Millet, puffed.
- Both Millet, puffed and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per 100 calories.
- 100 calories of Millet, puffed provide inadequate amounts of Omega 3