Nutrient Comparison: Millet, puffed VS Popcorn, microwave, low fat and sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet, puffed versus 14 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet, puffed vs Popcorn, microwave, low fat and sodium:
- 14 ounces of Millet, puffed have 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- While 14 oz of Popcorn, microwave, low fat and sodium contain 7.6 times more Vitamin E and 11.2 times more Vitamin K than Millet, puffed.
- Both Millet, puffed and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Millet, puffed have insufficient amounts of Vitamin K
- Both Millet, puffed as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Millet, puffed vs Popcorn, microwave, low fat and sodium:
- 14 ounces of Millet, puffed have 1.3 times more Copper and 1.2 times more Iron than Popcorn, microwave, low fat and sodium.
- While 14 oz of Popcorn, microwave, low fat and sodium contain 1.4 times more Magnesium, 6 times more Potassium, 3 times more Selenium, 98 times more Sodium and 2.4 times more Zinc than Millet, puffed.
- Both Millet, puffed and Popcorn, microwave, low fat and sodium contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Millet, puffed lack sufficient amounts of Potassium
- Both Millet, puffed as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Popcorn, microwave, low fat and sodium contain 2.8 times more Fat, 2.1 times more Saturated Fat, 2.2 times more Omega 3, 1.8 times more Omega 6 and 5.3 times more Fiber than Millet, puffed.
- Both Millet, puffed and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.