Muffins, English, Mixed-grain (includes Granola) VS Muffins, Blueberry, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Muffins, blueberry, dry mix?
Lets compare vitamin content per 100 calories of Muffins, English, mixed-grain (includes granola) vs Muffins, blueberry, dry mix:
- 100 calories of Muffins, English, mixed-grain (includes granola) have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Muffins, blueberry, dry mix.
- While 100 kcal of Muffins, blueberry, dry mix contain 1.7 times more Vitamin B6 than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, blueberry, dry mix provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Muffins, English, mixed-grain (includes granola) vs Muffins, blueberry, dry mix:
- 100 calories of Muffins, English, mixed-grain (includes granola) have 13.6 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 2.7 times more Manganese, 10.3 times more Selenium and 5.3 times more Zinc than Muffins, blueberry, dry mix.
- While 100 kcal of Muffins, blueberry, dry mix contain 2.2 times more Phosphorus and 1.3 times more Sodium than Muffins, English, mixed-grain (includes granola).
- 100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, blueberry, dry mix lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Muffins, English, mixed-grain (includes granola) have 2.5 times more Fiber and 3.3 times more Protein than Muffins, blueberry, dry mix.
- While 100 kcal of Muffins, blueberry, dry mix contain 2 times more Omega 6 and 32.4 times more Sugars than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6
- 100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 100 calories.