Comparing Nutrients in 100 calories Muffins, English, mixed-grain (includes granola) VS Muffins, English, whole-wheat

Weight per 100 calories

• Muffins, English, mixed-grain (includes granola): 42.6g
• Muffins, English, whole-wheat: 49.3g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Muffins, English, whole-wheat?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, mixed-grain (includes granola)	15%	7%	78%
Muffins, English, whole-wheat	16%	9%	75%

Macro Nutrients

	Muffins, English, mixed-grain (includes granola)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	1.07% 1.03g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.098g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0.77% 0.012g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.7g	15.3% 20g	130g per day for Men 19-50 years
Sugars	0.48% 0.34g	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.14% 1.2g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	6.9% 3.87g	7.74% 4.33g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, mixed-grain (includes granola)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	12.3% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	5.3% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.53% 1.52mg	10.5% 1.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.47% 0.17mg	6.85% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.24% 0.016mg	6.18% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	6.03% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.35% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.41% 0.49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, mixed-grain (includes granola)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Calcium	8.34% 83.4mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	4.15% 17.4mg	8.33% 35mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	38.3% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.92% 34.5mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	1.95% 66.4mg	3.04% 103mg	3400mg per day for Men 19-50 years
Selenium	19.7% 11μg	36% 20μg	55μg per day for Men 19-50 years
Sodium	8.45% 127mg	12% 179mg	1500mg per day for Men 19-50 years
Zinc	5.38% 0.59mg	7.17% 0.79mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.61% 22.5g	3700g per day for Men 19-50 years

Muffins, English, Mixed-grain (includes Granola) VS Muffins, English, Whole-wheat Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Muffins, English, whole-wheat?

Lets compare vitamin content per 100 calories of Muffins, English, mixed-grain (includes granola) vs Muffins, English, whole-wheat:

• 100 calories of Muffins, English, mixed-grain (includes granola) have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Muffins, English, whole-wheat.
• While 100 kcal of Muffins, English, whole-wheat contain 2 times more Vitamin B5 and 5 times more Vitamin B6 than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, whole-wheat provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6
• Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Muffins, English, mixed-grain (includes granola) vs Muffins, English, whole-wheat:

• 100 kcal of Muffins, English, whole-wheat contain 1.6 times more Calcium, 2 times more Magnesium, 3.4 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, whole-wheat contain similar levels of Copper and Iron per 100 calories.
• 100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Muffins, English, whole-wheat contain 1.7 times more Omega 6, 11.6 times more Sugars and 2.8 times more Fiber than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, whole-wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6
• Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 100 calories.