Cracker, meal has 1.6 times more energy per unit of mass than Muffins, English, raisin-cinnamon (includes apple-cinnamon), which is high in comparison to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Cracker, meal?
Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Cracker, Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Cracker, meal?
Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Cracker, meal:
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.7 times more Vitamin B6 than Cracker, meal.
While 100 kcal of Cracker, meal contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B5 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Cracker, meal provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
100 calories of Cracker, meal have insufficient amounts of Vitamin B6
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Cracker, meal:
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 7.9 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium, 29.8 times more Sodium and 2.2 times more Zinc than Cracker, meal.
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Cracker, meal contain similar levels of Copper, Manganese and Selenium per 100 calories.
100 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 71.4 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Cracker, meal.
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Cracker, meal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Fiber
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Cracker, meal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.