Frozen Chopped Broccoli, Unprepared has 1.4 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is very low in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Frozen Chopped Broccoli?
Cooked Frozen Mustard Greens VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens vs Frozen Chopped Broccoli:
100 calories of Cooked Frozen Mustard Greens have 9.3 times more Vitamin A, 1.4 times more Vitamin B9, 1.5 times more Vitamin E and 5.7 times more Vitamin K than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 12.7 times more Vitamin B5 and 3 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Boiled and Drained Frozen Mustard Greens as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens vs Frozen Chopped Broccoli:
100 calories of Cooked Frozen Mustard Greens have 2.5 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 1.4 times more Sodium and 1.4 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Phosphorus, 3.4 times more Selenium and 1.8 times more Zinc than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Frozen Chopped Broccoli contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mustard Greens have 1.3 times more Fiber than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Omega 3 and 3.1 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Frozen Mustard Greens as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.