Nabisco, Nabisco Grahams Crackers VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Grahams Crackers or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Grahams Crackers vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 100 calories of Nabisco, Nabisco Grahams Crackers have 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Nabisco, Nabisco Grahams Crackers and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- Both Nabisco, Nabisco Grahams Crackers as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B6 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Nabisco, Nabisco Grahams Crackers vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 100 calories of Nabisco, Nabisco Grahams Crackers have 1.4 times more Sodium and 7.2 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Nabisco, Nabisco Grahams Crackers and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain similar levels of Iron per 100 calories.
- 100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Zinc
- Both Nabisco, Nabisco Grahams Crackers as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Nabisco, Nabisco Grahams Crackers have 1.6 times more Fat and 1.5 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 100 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.5 times more Sugars than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein