Comparing Nutrients in 7 ounces Nabisco, Nabisco Grahams Crackers VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Grahams Crackers	7%	21%	72%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	4%	14%	82%

Macro Nutrients

	Nabisco, Nabisco Grahams Crackers	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Recommended Dietary Allowance
Energy	29% 841kcal	28% 808kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	12.6% 12.2g	97g per day for Men 19-50 years
Saturated Fat	9.67% 3.1g	10.5% 3.37g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	128% 166g	130g per day for Men 19-50 years
Sugars	63% 45.6g	150% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.8% 6.75g	15% 5.75g	38g per day for Men 19-50 years
Protein	24.8% 14g	15.7% 8.77g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Grahams Crackers	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.7% 0.45mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.5mg	20.7% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Grahams Crackers	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Recommended Dietary Allowance
Calcium	15.7% 157mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.2mg	95% 7.56mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.3% 401mg	NA	700mg per day for Men 19-50 years
Potassium	10.3% 351mg	2.98% 101mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	87% 1308mg	60.5% 907mg	1500mg per day for Men 19-50 years
Zinc	35% 3.85mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	0.19% 7.14g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 7 oz

Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Grahams Crackers versus 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Grahams Crackers vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

• 7 ounces of Nabisco, Nabisco Grahams Crackers have 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B6 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• Both Nabisco, Nabisco Grahams Crackers and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
• 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B6
• Both Nabisco, Nabisco Grahams Crackers as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Nabisco, Nabisco Grahams Crackers vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

• 7 ounces of Nabisco, Nabisco Grahams Crackers have 4.6 times more Calcium, 3.5 times more Potassium, 1.4 times more Sodium and 7.5 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• Both Nabisco, Nabisco Grahams Crackers and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain similar levels of Iron per seven ounces.
• 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Nabisco, Nabisco Grahams Crackers have 1.6 times more Fat and 1.6 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• While 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.4 times more Sugars than Nabisco, Nabisco Grahams Crackers.
• Both Nabisco, Nabisco Grahams Crackers and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per seven ounces.