Comparing Nutrients in 100 calories Roasted AlmondsVS Falafel
Weight per 100 calories
Roasted Almonds
16.7g
Falafel
30g
Roasted Almonds have 1.8 times more energy per 100g than Falafel. It has very high energy density when compared to other foods. Home prepared Falafel having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Falafel?
Discover which food has more nutrients per 100 calories - Roasted Almonds or Falafel?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Falafel:
100 calories of Roasted Almonds have 4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Falafel.
While 100 kcal of Home prepared Falafel contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Falafel have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Falafel:
100 calories of Roasted Almonds have 2.8 times more Calcium, 2.4 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Zinc than Falafel.
While 100 kcal of Home prepared Falafel contain 1.6 times more Iron, 1.5 times more Potassium and 176 times more Sodium than Dry Roasted Almonds.
100 calories of Falafel lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Home prepared Falafel lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.6 times more Fat and 14.6 times more Omega 6 than Falafel.
While 100 kcal of Home prepared Falafel contain 19.9 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Falafel offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Falafel provide inadequate amounts of Omega 6