Comparing Nutrients in 100 calories Oat MilkVS Multicereal Kaiser Roll
Weight per 100 calories
Oat Milk
187g
Multicereal Kaiser Roll
36.6g
Vegan Multigrain Kaiser Roll, 60g has 5.1 times more energy per unit of mass than Oat Milk, which is high in comparison to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 100 calories - Oat Milk or Multicereal Kaiser Roll?
Oat Milk VS Multicereal Kaiser Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Milk or Multicereal Kaiser Roll?
Lets compare vitamin content per 100 calories of Oat Milk vs Multicereal Kaiser Roll:
100 calories of Oat Milk have 3149 times more Vitamin A, 1.3 times more Vitamin B1, 4.9 times more Vitamin B2 and more Vitamin D than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 2.8 times more Vitamin B3, more Vitamin B6, 2.5 times more Vitamin B9 and 2.2 times more Vitamin E than Oat Milk.
100 calories of Oat Milk have insufficient amounts of Vitamin B6 and Vitamin E
100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin D
Both Oat Milk as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Milk vs Multicereal Kaiser Roll:
100 calories of Oat Milk have 7.4 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Zinc and 12.3 times more Water than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 2.6 times more Sodium than Oat Milk.
Both Oat Milk and Multicereal Kaiser Roll contain similar levels of Iron, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Milk have 1.6 times more Fiber than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain more Omega 3 and 1.3 times more Omega 6 than Oat Milk.
Both Oat Milk and Multicereal Kaiser Roll offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Oat Milk provide inadequate amounts of Omega 3