Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Onion rings, breaded, par fried, frozen, prepared, heated in oven, which is very high in comparison to other foods. Onion rings, breaded, par fried, frozen, prepared, heated in oven having high energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.