Lets compare vitamin content per 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Roasted Sunflower Seeds:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.7 times more Vitamin B1 and 12.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 5.2 times more Vitamin B3, 23.9 times more Vitamin B5, 6.9 times more Vitamin B6, 7.2 times more Vitamin B9 and 56.7 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 100 g.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Roasted Sunflower Seeds:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 123.3 times more Sodium and 38.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 25.1 times more Copper, 3 times more Iron, 7.6 times more Magnesium, 6.1 times more Manganese, 16.3 times more Phosphorus, 6.9 times more Potassium, 14.2 times more Selenium and 12.6 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Comparison of macro-nutrients per 100 grams:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 12.1 times more Omega 3, 1.4 times more Carbohydrate and 1.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 3.5 times more Fat, 2.4 times more Saturated Fat, 5.1 times more Omega 6, 5 times more Fiber and 4.7 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.