Oranges VS Bottled Apple Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Bottled Apple Juice?
Lets compare vitamin content per 100 calories of Oranges vs Bottled Apple Juice:
- 100 calories of Oranges have more Vitamin A, 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 5 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9, 57.9 times more Vitamin C and 17.6 times more Vitamin E than Bottled Apple Juice.
- 100 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Oranges as well as Bottled Apple Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Bottled Apple Juice:
- 100 calories of Oranges have 4.9 times more Calcium, 3.7 times more Copper, 2 times more Magnesium, 2 times more Phosphorus and 1.8 times more Potassium than Bottled Apple Juice.
- While 100 kcal of Bottled Apple Juice contain 3 times more Manganese than Raw Oranges.
- Both Oranges and Bottled Apple Juice contain similar levels of Iron and Water per 100 calories.
- 100 calories of Bottled Apple Juice lack sufficient amounts of Calcium
- Both Raw Oranges as well as Bottled Apple Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges have 11.7 times more Fiber and 9.2 times more Protein than Bottled Apple Juice.
- Both Oranges and Bottled Apple Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
- Both Raw Oranges as well as Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.