Comparing Nutrients in 100 calories OrangesVS White Corn flour masa
Weight per 100 calories
Oranges
213g
White Corn flour masa
27.5g
White Corn flour masa has 7.7 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or White Corn flour masa?
Oranges VS White Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or White Corn flour masa?
Lets compare vitamin content per 100 calories of Oranges vs White Corn flour masa:
100 calories of Oranges have more Vitamin A, 3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 10.1 times more Vitamin B5, 8 times more Vitamin B9, more Vitamin C and 11.6 times more Vitamin E than White Corn flour masa.
Both Oranges and White Corn flour masa provide similar amounts of Vitamin B6 per 100 calories.
100 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Oranges as well as White Corn flour masa have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs White Corn flour masa:
100 calories of Oranges have 2.2 times more Calcium, 1.7 times more Copper, 5.3 times more Potassium and 68.4 times more Water than White Corn flour masa.
While 100 kcal of White Corn flour masa contain 1.9 times more Iron, 1.9 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Selenium and 3.3 times more Zinc than Raw Oranges.
Both Oranges and White Corn flour masa contain similar levels of Magnesium per 100 calories.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 44.9 times more Sugars and 2.9 times more Fiber than White Corn flour masa.
While 100 kcal of White Corn flour masa contain 12 times more Omega 6 than Raw Oranges.
Both Oranges and White Corn flour masa offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 6
Both Raw Oranges as well as White Corn flour masa provide inadequate amounts of Omega 3 in 100 calories.