Comparing Nutrients in 100 calories OrangesVS Crackers, cream, Gamesa Sabrosas
Weight per 100 calories
Oranges
213g
Crackers, cream, Gamesa Sabrosas
20.7g
Crackers, cream, Gamesa Sabrosas have 10.3 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Crackers, cream, Gamesa Sabrosas?
Oranges VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 100 calories of Oranges vs Crackers, cream, Gamesa Sabrosas:
100 calories of Oranges have 3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B5, 9.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 1.7 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Raw Oranges.
Both Oranges and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin E per 100 calories.
100 calories of Oranges have insufficient amounts of Vitamin B12 and Vitamin K
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Oranges vs Crackers, cream, Gamesa Sabrosas:
100 calories of Oranges have 15.8 times more Calcium, 4.2 times more Copper, 4.1 times more Magnesium, 1.5 times more Phosphorus, 14.4 times more Potassium and 200.8 times more Water than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 7.2 times more Iron, 3 times more Manganese, 1.8 times more Selenium and more Sodium than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Selenium
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.9 times more Carbohydrate, 10.3 times more Sugars, 10.3 times more Fiber and 1.4 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 16.5 times more Fat, 34.7 times more Saturated Fat and 13 times more Omega 6 than Raw Oranges.
Both Oranges and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 6
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
Both Raw Oranges as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 100 calories.