Comparing Nutrients in 100 calories OrangesVS Mothbeans
Weight per 100 calories
Oranges
213g
Mothbeans
29g
Raw Mothbeans have 7.3 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Mothbeans?
Discover which food has more nutrients per 100 calories - Oranges or Mothbeans?
Lets compare vitamin content per 100 calories of Oranges vs Mothbeans:
100 calories of Oranges have 40.1 times more Vitamin A, 3.2 times more Vitamin B2 and 97.1 times more Vitamin C than Mothbeans.
While 100 kcal of Raw Mothbeans contain 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Oranges.
Both Oranges and Mothbeans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Mothbeans:
100 calories of Oranges have 1.9 times more Calcium and 65.4 times more Water than Mothbeans.
While 100 kcal of Raw Mothbeans contain 2.1 times more Copper, 14.9 times more Iron, 5.2 times more Magnesium, 10 times more Manganese, 4.8 times more Phosphorus, 2.2 times more Selenium and 3.8 times more Zinc than Raw Oranges.
Both Oranges and Mothbeans contain similar levels of Potassium per 100 calories.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.4 times more Carbohydrate than Mothbeans.
While 100 kcal of Raw Mothbeans contain 5.2 times more Omega 3 and 3.3 times more Protein than Raw Oranges.
Both Oranges and Mothbeans offer comparable quantities of Energy per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 3
Both Raw Oranges as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 100 calories.