Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 7.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?
Valencia Oranges VS Cereals Ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
100 calories of Valencia Oranges have 93.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B6, 8.2 times more Vitamin B9 and 472.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Valencia Oranges and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
100 calories of Valencia Oranges have 6.2 times more Calcium, 4.3 times more Potassium and 244.8 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 4.6 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 5.6 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.4 times more Fiber than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 1.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch offer comparable quantities of Energy and Carbohydrate per 100 calories.