Comparing Nutrients in 100 calories Valencia OrangesVS Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Valencia Oranges
204g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
110g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.9 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Valencia Oranges VS Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
100 calories of Valencia Oranges have 10.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.7 times more Vitamin B6, 9.1 times more Vitamin B9 and 45 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.6 times more Vitamin A than Raw Valencia Oranges.
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Valencia Oranges as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
100 calories of Valencia Oranges have 7.4 times more Calcium, 3.1 times more Magnesium, 3.2 times more Phosphorus, 3.6 times more Potassium and 2.1 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 7.8 times more Iron and 1.7 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Valencia Oranges as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.1 times more Omega 3, 4.2 times more Fiber and 2.6 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Valencia Oranges and Cherries, sour, red, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.