Comparing Nutrients in 100 calories Valencia OrangesVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 100 calories
Valencia Oranges
204g
Cooked Frozen Chopped Green Sweet Peppers with Salt
625g
Valencia Oranges have 3.1 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Valencia Oranges VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
100 calories of Valencia Oranges have 3.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 12.1 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
100 calories of Valencia Oranges have 1.6 times more Calcium than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 3.6 times more Copper, 17.7 times more Iron, 2.1 times more Magnesium, 12.9 times more Manganese, 2.3 times more Phosphorus, more Sodium, 2.6 times more Zinc and 3.4 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.7 times more Omega 3, 6.3 times more Omega 6 and 2.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6