Comparing Nutrients in 100 calories Valencia OrangesVS Cooked Frozen Succotash
Weight per 100 calories
Valencia Oranges
204g
Cooked Frozen Succotash
108g
Boiled and Drained Frozen Succotash has 1.9 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Frozen Succotash?
Valencia Oranges VS Cooked Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Frozen Succotash?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cooked Frozen Succotash:
100 calories of Valencia Oranges have 2.3 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 15.6 times more Vitamin C than Cooked Frozen Succotash.
While 100 kcal of Boiled and Drained Frozen Succotash contain 2.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Succotash provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cooked Frozen Succotash:
100 calories of Valencia Oranges have 5.1 times more Calcium, 1.3 times more Potassium and 2.2 times more Water than Cooked Frozen Succotash.
While 100 kcal of Boiled and Drained Frozen Succotash contain 5.2 times more Iron, 6.4 times more Manganese, 2.2 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Succotash contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Succotash contain 2.2 times more Omega 3, 4.3 times more Omega 6 and 2.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Succotash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6