Valencia Oranges VS Tangerine Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Tangerine Juice?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Tangerine Juice:
- 100 calories of Valencia Oranges have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 1.4 times more Vitamin C than Tangerine Juice.
- Both Valencia Oranges and Tangerine Juice provide similar amounts of Vitamin A per 100 calories.
- 100 calories of Tangerine Juice have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Tangerine Juice:
- 100 calories of Valencia Oranges have 2 times more Calcium and 1.3 times more Copper than Tangerine Juice.
- While 100 kcal of Raw Tangerine Juice contain 2.5 times more Iron and 1.8 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Tangerine Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 calories.
- Both Raw Valencia Oranges as well as Raw Tangerine Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 1.3 times more Omega 3, 11 times more Fiber and 1.8 times more Protein than Tangerine Juice.
- Both Valencia Oranges and Tangerine Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tangerine Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Valencia Oranges as well as Raw Tangerine Juice provide inadequate amounts of Omega 6 in 100 calories.