Comparing Nutrients in 100 calories Florida OrangesVS Dried Chives
Weight per 100 calories
Florida Oranges
217g
Dried Chives
32.2g
Freeze-dried Chives have 6.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Chives?
Florida Oranges VS Dried Chives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Chives?
Lets compare vitamin content per 100 calories of Florida Oranges vs Dried Chives:
100 kcal of Freeze-dried Chives contain 45.9 times more Vitamin A, 1.3 times more Vitamin B1, 5.5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Florida Oranges.
Both Florida Oranges and Dried Chives provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Raw Florida Oranges as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Dried Chives:
100 calories of Florida Oranges have 294.6 times more Water than Dried Chives.
While 100 kcal of Freeze-dried Chives contain 2.8 times more Calcium, 2.6 times more Copper, 32.9 times more Iron, 9.5 times more Magnesium, 8.3 times more Manganese, 6.4 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium and 9.5 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Carbohydrate than Dried Chives.
While 100 kcal of Freeze-dried Chives contain 6.2 times more Omega 6, 1.6 times more Fiber and 4.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dried Chives offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Freeze-dried Chives provide inadequate amounts of Omega 3 in 100 calories.