Comparing Nutrients in 100 calories Navel OrangesVS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Weight per 100 calories
Navel Oranges
204g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
28g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 7.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Navel Oranges VS Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
100 calories of Navel Oranges have 332.1 times more Vitamin C and 2.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
100 calories of Navel Oranges have 3.1 times more Potassium and 79.1 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 13.4 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 73.2 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 3.5 times more Sugars and 1.7 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar offer comparable quantities of Energy per 100 calories.