Comparing Nutrients in 100 calories Navel OrangesVS Cooked Frozen Turnip Greens And Turnips
Weight per 100 calories
Navel Oranges
204g
Cooked Frozen Turnip Greens And Turnips
286g
Navel Oranges have 1.4 times more energy per 100g than Cooked Frozen Turnip Greens And Turnips. It has low energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Frozen Turnip Greens And Turnips?
Navel Oranges VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked Frozen Turnip Greens And Turnips:
100 calories of Navel Oranges have 2.2 times more Vitamin B5 and 2.3 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips.
While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 50.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9, 19.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooked Frozen Turnip Greens And Turnips:
100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 4.2 times more Calcium, 4.8 times more Copper, 18.8 times more Iron, 3.1 times more Magnesium, 19.3 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, more Selenium, 26.6 times more Sodium, 6.5 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.8 times more Carbohydrate and 5.7 times more Sugars than Cooked Frozen Turnip Greens And Turnips.
While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 17.7 times more Omega 3, 2 times more Fiber and 4.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 100 calories.