Pancakes, Buckwheat, Dry Mix, Incomplete VS Muffins, Wheat Bran, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, buckwheat, dry mix, incomplete or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 100 calories of Pancakes, buckwheat, dry mix, incomplete vs Muffins, wheat bran, dry mix:
- 100 calories of Pancakes, buckwheat, dry mix, incomplete have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B6 than Muffins, wheat bran, dry mix.
- While 100 kcal of Muffins, wheat bran, dry mix contain 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Pancakes, buckwheat, dry mix, incomplete as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pancakes, buckwheat, dry mix, incomplete vs Muffins, wheat bran, dry mix:
- 100 calories of Pancakes, buckwheat, dry mix, incomplete have 15.4 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Muffins, wheat bran, dry mix.
- While 100 kcal of Muffins, wheat bran, dry mix contain 1.4 times more Manganese than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Muffins, wheat bran, dry mix contain similar levels of Selenium and Sodium per 100 calories.
- 100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pancakes, buckwheat, dry mix, incomplete have 1.8 times more Protein than Muffins, wheat bran, dry mix.
- While 100 kcal of Muffins, wheat bran, dry mix contain 3.8 times more Fat, 5.7 times more Saturated Fat and 1.6 times more Omega 6 than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 6
- Both Pancakes, buckwheat, dry mix, incomplete as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 100 calories.