Comparing Nutrients in 100 calories Freeze Dried ParsleyVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Freeze Dried Parsley
37g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Freeze Dried Parsley has 1.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Freeze Dried Parsley
37%
14%
49%
Frozen Crinkle Cut French Fried Potatoes with Salt
Freeze Dried Parsley VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Freeze Dried Parsley vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Freeze Dried Parsley have 5.3 times more Vitamin B1, 32.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 3.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 10.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Freeze-dried Parsley as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freeze Dried Parsley vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Freeze Dried Parsley have 7.3 times more Calcium, 3.2 times more Copper, 46.8 times more Iron, 9.5 times more Magnesium, 4.6 times more Manganese, 3.6 times more Phosphorus, 8.9 times more Potassium, 34.8 times more Selenium and 9.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Sodium than Freeze-dried Parsley.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Freeze Dried Parsley have 8.8 times more Fiber and 7.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat than Freeze-dried Parsley.
Both Freeze Dried Parsley and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.