Lets compare vitamin content per 1 pound of Freeze Dried Parsley vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Freeze-dried Parsley has 9.8 times more Vitamin B1, 61.1 times more Vitamin B2, 4.9 times more Vitamin B3, 5.6 times more Vitamin B5, 7 times more Vitamin B6, 6.3 times more Vitamin B9 and 19.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Freeze-dried Parsley as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Freeze Dried Parsley vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Freeze-dried Parsley has 13.5 times more Calcium, 6 times more Copper, 86.9 times more Iron, 17.7 times more Magnesium, 8.5 times more Manganese, 6.8 times more Phosphorus, 16.6 times more Potassium, 64.6 times more Selenium and 18 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 33.6 times more Water than Freeze-dried Parsley.
Both Freeze-dried Parsley and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Freeze-dried Parsley has 1.9 times more Energy, 1.8 times more Carbohydrate, 16.4 times more Fiber and 13.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Freeze-dried Parsley and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 1 lb.
Both Freeze-dried Parsley as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.