Comparing Nutrients in 100 calories Pectin, liquidVS Multi-grain Bread
Weight per 100 calories
Pectin, liquid
909g
Multi-grain Bread
37.7g
Multi-grain Bread has 24.1 times more energy per unit of mass than Pectin, liquid, which is high in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 100 calories - Pectin, liquid or Multi-grain Bread?
Pectin, Liquid VS Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, liquid or Multi-grain Bread?
Lets compare vitamin content per 100 calories of Pectin, liquid vs Multi-grain Bread:
100 kcal of Multi-grain Bread contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Pectin, liquid.
100 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Pectin, liquid as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pectin, liquid vs Multi-grain Bread:
100 calories of Pectin, liquid have 63.2 times more Water than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Pectin, liquid.
100 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pectin, liquid have 6.8 times more Fiber than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain more Omega 3, more Omega 6, more Sugars and more Protein than Pectin, liquid.
Both Pectin, liquid and Multi-grain Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pectin, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein