Comparing Nutrients in 100 calories Pectin, liquidVS Syrups, grenadine
Weight per 100 calories
Pectin, liquid
909g
Syrups, grenadine
37.3g
Syrups, grenadine have 24.4 times more energy per unit of mass than Pectin, liquid, which is high in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 100 calories - Pectin, liquid or Syrups, grenadine?
Pectin, Liquid VS Syrups, Grenadine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, liquid or Syrups, grenadine?
Lets compare vitamin content per 100 calories of Pectin, liquid vs Syrups, grenadine:
Both Pectin, liquid and Syrups, grenadine have similar amounts of vitamins per 100 kcal
Both Pectin, liquid as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pectin, liquid vs Syrups, grenadine:
100 calories of Pectin, liquid have 72.9 times more Water than Syrups, grenadine.
Both Pectin, liquid as well as Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pectin, liquid have more Fiber than Syrups, grenadine.
While 100 kcal of Syrups, grenadine contain 1.3 times more Carbohydrate and more Sugars than Pectin, liquid.
Both Pectin, liquid and Syrups, grenadine offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Fiber
Both Pectin, liquid as well as Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.