Nutrient Comparison: Pectin, liquid VS Syrups, grenadine per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, liquid versus 14 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, liquid vs Syrups, grenadine:
- Both Pectin, liquid and Syrups, grenadine have similar amounts of vitamins per 14 oz
- Both Pectin, liquid as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pectin, liquid vs Syrups, grenadine:
- 14 ounces of Pectin, liquid have 3 times more Water than Syrups, grenadine.
- While 14 oz of Syrups, grenadine contain more Copper than Pectin, liquid.
- 14 ounces of Pectin, liquid lack sufficient amounts of Copper
- Both Pectin, liquid as well as Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pectin, liquid have more Fiber than Syrups, grenadine.
- While 14 oz of Syrups, grenadine contain 24.4 times more Energy, 31.9 times more Carbohydrate and more Sugars than Pectin, liquid.
- 14 ounces of Pectin, liquid provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Syrups, grenadine provide inadequate amounts of Fiber
- Both Pectin, liquid as well as Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.