Rudi's, Gluten-Free Bakery, Original Sandwich Bread
31.3g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.4 times more energy per 100g than Rudi's, Gluten-Free Bakery, Original Sandwich Bread. It has very high energy density when compared to other foods. Rudi's, Gluten-Free Bakery, Original Sandwich Bread having high energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.3 times more Calcium, 2.4 times more Copper, 3.9 times more Iron, 2.4 times more Manganese, 3.3 times more Phosphorus and 3.9 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Sodium per 100 calories.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Phosphorus and Zinc
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 100 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 17.3 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein