Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 4.8 times more Calcium, 3.4 times more Copper, 5.6 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 4.8 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Sodium and 5.6 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.4 times more Energy, 1.5 times more Fat, 1.3 times more Carbohydrate and 3.7 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 12.1 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.