Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 4.8 times more Calcium, 3.4 times more Copper, 5.6 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 4.8 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Sodium and 5.6 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 1.4 times more Energy, 1.5 times more Fat, 1.3 times more Carbohydrate and 3.7 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 12.1 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.