Comparing Nutrients in 100 calories Canned Red Hot Chili PeppersVS Oranges with Peel
Weight per 100 calories
Canned Red Hot Chili Peppers
476g
Oranges with Peel
159g
Raw Oranges with Peel have 3 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is low in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Hot Chili Peppers or Oranges with Peel ?
Canned Red Hot Chili Peppers VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Hot Chili Peppers or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned Red Hot Chili Peppers vs Oranges with Peel :
100 calories of Canned Red Hot Chili Peppers have 137.3 times more Vitamin A, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 4.9 times more Vitamin B6 and 2.9 times more Vitamin C than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Vitamin B1 and 3.2 times more Vitamin B5 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Oranges with Peel provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Red Hot Chili Peppers vs Oranges with Peel :
100 calories of Canned Red Hot Chili Peppers have 5.3 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium, 1759.5 times more Sodium, 4.6 times more Zinc and 3.4 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.3 times more Calcium than Canned Red Hot Chili Peppers Solids And Liquids.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Hot Chili Peppers have 2.1 times more Protein than Oranges with Peel .
Both Canned Red Hot Chili Peppers and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.