Comparing Nutrients in 100 calories Canned Red Hot Chili PeppersVS Tomatoes in Juice with Salt
Weight per 100 calories
Canned Red Hot Chili Peppers
476g
Tomatoes in Juice with Salt
625g
Canned Red Hot Chili Peppers have 1.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Hot Chili Peppers or Tomatoes in Juice with Salt?
Canned Red Hot Chili Peppers VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Hot Chili Peppers or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Red Hot Chili Peppers vs Tomatoes in Juice with Salt:
100 calories of Canned Red Hot Chili Peppers have 22.7 times more Vitamin A, 4.1 times more Vitamin C and 2.5 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 37.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.5 times more Vitamin B5 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Hot Chili Peppers vs Tomatoes in Juice with Salt:
100 calories of Canned Red Hot Chili Peppers have 1.5 times more Copper, 1.5 times more Manganese and 7.8 times more Sodium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.2 times more Calcium, 1.5 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium and 1.3 times more Water than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Tomatoes in Juice with Salt contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Omega 6 and 1.9 times more Fiber than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 6
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.