Nutrient Comparison: Canned Red Hot Chili Peppers VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Hot Chili Peppers versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Hot Chili Peppers vs Tomatoes in Juice with Salt:
- 7 ounces of Canned Red Hot Chili Peppers have 29.8 times more Vitamin A, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 5.4 times more Vitamin C and 3.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Vitamin B1 and 3.4 times more Vitamin B5 than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Hot Chili Peppers vs Tomatoes in Juice with Salt:
- 7 ounces of Canned Red Hot Chili Peppers have 1.9 times more Copper, 1.4 times more Magnesium, 2 times more Manganese and 10.2 times more Sodium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Tomatoes in Juice with Salt contain similar levels of Iron, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Hot Chili Peppers have 1.5 times more Carbohydrate and 1.3 times more Sugars than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Fiber than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.