Comparing Nutrients in 100 calories Tomatoes in Juice with Salt VS Red Sweet Peppers

Weight per 100 calories

• Tomatoes in Juice with Salt: 625g
• Red Sweet Peppers: 385g

Raw Red Sweet Peppers have 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Red Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Red Sweet Peppers	13%	9%	78%

Macro Nutrients

	Tomatoes in Juice with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.56g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	1.56% 0.025g	13.5% 0.22g	1.6g per day for Men 19-50 years
Omega 6	3.57% 0.61g	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	18% 23g	130g per day for Men 19-50 years
Sugars	22% 16g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.2g	12% 8.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.75g	% 7.46g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	31.3% 12g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	8.8% 4.94g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	14% 125μg	67% 604μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	299% 3.6mg	17.3% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.4% 0.34mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	23.5% 3.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	24.4% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	86% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	5.47% 1.64μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.5% 78.8mg	546% 491mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.6% 3.7mg	40.5% 6.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16.3μg	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Calcium	20.6% 206mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	7.26% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.5% 3.56mg	20.7% 1.65mg	8mg per day for Men 19-50 years
Magnesium	15% 62.5mg	11% 46mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.43mg	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	35% 1194mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	7.95% 4.38μg	0.7% 0.38μg	55μg per day for Men 19-50 years
Sodium	48% 719mg	1.03% 15.4mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	8.74% 0.96mg	11mg per day for Men 19-50 years
Water	16% 592g	9.6% 355g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Red Sweet Peppers Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Red Sweet Peppers?

Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Red Sweet Peppers:

• 100 calories of Tomatoes in Juice with Salt have 17.3 times more Vitamin B1 than Red Sweet Peppers.
• While 100 kcal of Raw Red Sweet Peppers contain 4.8 times more Vitamin A, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9, 6.2 times more Vitamin C and 1.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Red Sweet Peppers provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 100 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Red Sweet Peppers:

• 100 calories of Tomatoes in Juice with Salt have 7.7 times more Calcium, 5 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium, 11.4 times more Selenium, 46.7 times more Sodium and 1.7 times more Water than Red Sweet Peppers.
• While 100 kcal of Raw Red Sweet Peppers contain 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Red Sweet Peppers contain similar levels of Manganese and Phosphorus per 100 calories.
• 100 calories of Red Sweet Peppers lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomatoes in Juice with Salt have 1.6 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Red Sweet Peppers.
• While 100 kcal of Raw Red Sweet Peppers contain 8.6 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
• 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3