Comparing Nutrients in 100 calories Canned Green Sweet Peppers with LiquidsVS Navel Oranges
Weight per 100 calories
Canned Green Sweet Peppers with Liquids
556g
Navel Oranges
204g
Raw Navel Oranges have 2.7 times more energy per unit of mass than Canned Green Sweet Peppers Solids and Liquids, which is low in comparison to other foods. Canned Green Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Sweet Peppers with Liquids or Navel Oranges?
Canned Green Sweet Peppers With Liquids VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Sweet Peppers with Liquids or Navel Oranges?
Lets compare vitamin content per 100 calories of Canned Green Sweet Peppers with Liquids vs Navel Oranges:
100 calories of Canned Green Sweet Peppers with Liquids have 1.8 times more Vitamin A, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 6.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.5 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Navel Oranges provide similar amounts of Vitamin B1 per 100 calories.
Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Sweet Peppers with Liquids vs Navel Oranges:
100 calories of Canned Green Sweet Peppers with Liquids have 2.6 times more Calcium, 9.1 times more Copper, 16.8 times more Iron, 2.7 times more Magnesium, 15 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, more Selenium, 3726.7 times more Sodium, 6.1 times more Zinc and 2.9 times more Water than Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Sweet Peppers with Liquids have 4.5 times more Omega 3, 17.3 times more Omega 6, 1.5 times more Fiber and 2.4 times more Protein than Navel Oranges.
Both Canned Green Sweet Peppers with Liquids and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6