Comparing Nutrients in 100 calories Red Sweet PeppersVS Oil Roasted Almonds
Weight per 100 calories
Red Sweet Peppers
385g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 23.3 times more energy per unit of mass than Raw Red Sweet Peppers, which is very high in comparison to other foods. Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Red Sweet Peppers or Oil Roasted Almonds?
Red Sweet Peppers VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sweet Peppers or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Red Sweet Peppers vs Oil Roasted Almonds:
100 calories of Red Sweet Peppers have more Vitamin A, 13.7 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B3, 32.3 times more Vitamin B5, 57.6 times more Vitamin B6, 39.8 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Red Sweet Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Sweet Peppers vs Oil Roasted Almonds:
100 calories of Red Sweet Peppers have 2.7 times more Iron, 1.3 times more Phosphorus, 7 times more Potassium, 1.9 times more Zinc and 768.8 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Calcium and 2.4 times more Copper than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Oil Roasted Almonds contain similar levels of Magnesium and Manganese per 100 calories.
Both Raw Red Sweet Peppers as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Sweet Peppers have more Omega 3, 8 times more Carbohydrate, 21.6 times more Sugars, more Fructose and 4.7 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.9 times more Fat, 3.1 times more Saturated Fat and 5.8 times more Omega 6 than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3