Comparing Nutrients in 100 calories Dill Pickled Cucumber VS Tomatoes

Weight per 100 calories

• Dill Pickled Cucumber: 833g
• Tomatoes: 556g

Raw Ripe Red Tomatoes have 1.5 times more energy per unit of mass than Dill Pickled Cucumber, which is very low in comparison to other foods. Dill Pickled Cucumber having very low energy density.

Which food has more nutrients per 100 calories - Dill Pickled Cucumber or Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Dill Pickled Cucumber	14%	19%	67%
Tomatoes	17%	9%	74%

Macro Nutrients

	Dill Pickled Cucumber	Tomatoes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	36.5% 0.58g	1.04% 0.017g	1.6g per day for Men 19-50 years
Omega 6	2.55% 0.43g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	12.3% 8.9g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.32% 4.6g	10.5% 7.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.33g	% 6.94g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	22% 8.33g	17.5% 6.67g	38g per day for Men 19-50 years
Protein	7.44% 4.17g	8.73% 4.9g	56g per day for Men 19-50 years

Vitamins

	Dill Pickled Cucumber	Tomatoes	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	26% 233μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.3% 0.38mg	17% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.5% 0.48mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.68% 0.91mg	20.6% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.5% 1.68mg	9.9% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.4% 0.29mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	8.7% 2.6μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 66.7μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.3% 19mg	84.6% 76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.67% 0.25mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	120% 144μg	36.6% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Pickled Cucumber	Tomatoes	Recommended Dietary Allowance
Calcium	47.5% 475mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	36.4% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	6.27% 251μg	0.32% 12.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.17mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	14% 58.3mg	14.6% 61mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	27.5% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	38.7% 1317mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	449% 6742mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	8.6% 0.94mg	11mg per day for Men 19-50 years
Water	21.2% 786g	14% 525g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Dill Pickled Cucumber vs Tomatoes:

• Dill Pickled Cucumber has 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 3.4 times more Vitamin B5 and 3.3 times more Vitamin K than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 4.7 times more Vitamin A, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6, 4 times more Vitamin C and 12 times more Vitamin E than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 kcal.
• Both Dill Pickled Cucumber as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dill Pickled Cucumber vs Tomatoes:

• Dill Pickled Cucumber has 8.6 times more Calcium, 19.6 times more Fluoride, 1.4 times more Iron, 242.7 times more Sodium and 1.5 times more Water than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.4 times more Copper and 1.4 times more Potassium than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Phosphorus and Zinc per 100 kcal.
• Both Dill Pickled Cucumber as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Dill Pickled Cucumber has 2.3 times more Fat, 4.2 times more Saturated Fat, 35 times more Omega 3 and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.6 times more Sugars and 1.7 times more Fructose than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Raw Ripe Red Tomatoes have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 100 kcal.
• Both Dill Pickled Cucumber as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.