Pie, Apple, Prepared From Recipe VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, prepared from recipe or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 100 calories of Pie, apple, prepared from recipe vs Pie, coconut creme, commercially prepared:
- 100 calories of Pie, apple, prepared from recipe have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6.9 times more Vitamin B3 and 3.9 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- 100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Pie, apple, prepared from recipe as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, apple, prepared from recipe vs Pie, coconut creme, commercially prepared:
- 100 calories of Pie, apple, prepared from recipe have 1.6 times more Iron and 1.7 times more Selenium than Pie, coconut creme, commercially prepared.
- While 100 kcal of Pie, coconut creme, commercially prepared contain 2.1 times more Manganese and 2.7 times more Phosphorus than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Pie, coconut creme, commercially prepared contain similar levels of Copper and Sodium per 100 calories.
- 100 calories of Pie, apple, prepared from recipe lack sufficient amounts of Phosphorus
- Both Pie, apple, prepared from recipe as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie, apple, prepared from recipe have 3.1 times more Omega 3 and 2.4 times more Omega 6 than Pie, coconut creme, commercially prepared.
- While 100 kcal of Pie, coconut creme, commercially prepared contain 2 times more Saturated Fat than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Pie, coconut creme, commercially prepared offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3
- Both Pie, apple, prepared from recipe as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Protein in 100 calories.