Comparing Nutrients in 100 calories Pie, cherry, prepared from recipe VS Pie, cherry, commercially prepared

Weight per 100 calories

• Pie, cherry, prepared from recipe: 37g
• Pie, cherry, commercially prepared: 38.5g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Pie, cherry, prepared from recipe or Pie, cherry, commercially prepared?

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, prepared from recipe	4%	40%	56%
Pie, cherry, commercially prepared	3%	37%	60%

Macro Nutrients

	Pie, cherry, prepared from recipe	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.66% 4.5g	4.36% 4.23g	97g per day for Men 19-50 years
Saturated Fat	3.45% 1.1g	3.08% 0.99g	32g per day for Men 19-50 years
Omega 3	4.68% 0.075g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	6.63% 1.13g	4.34% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.3g	11.8% 15.3g	130g per day for Men 19-50 years
Sugars	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0.81% 0.31g	38g per day for Men 19-50 years
Protein	1.85% 1.04g	1.37% 0.77g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, prepared from recipe	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Vitamin A	1.2% 10.7μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.57% 0.055mg	0.74% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.56% 0.046mg	0.86% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.95% 0.47mg	0.48% 0.077mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.91% 0.046mg	2.45% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.97% 0.013mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	2.6% 10.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.16% 0.004μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.41% 0.37mg	0.38% 0.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.95% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.44% 2.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, prepared from recipe	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Calcium	0.37% 3.7mg	0.46% 4.6mg	1000mg per day for Men 19-50 years
Copper	3.17% 0.029mg	1.7% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.56% 0.69mg	2.3% 0.18mg	8mg per day for Men 19-50 years
Magnesium	0.79% 3.33mg	0.73% 3.08mg	420mg per day for Men 19-50 years
Manganese	3.22% 0.074mg	2.34% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11mg	1.6% 11mg	700mg per day for Men 19-50 years
Potassium	0.84% 28.5mg	0.92% 31mg	3400mg per day for Men 19-50 years
Selenium	5.25% 2.9μg	0.84% 0.46μg	55μg per day for Men 19-50 years
Sodium	4.7% 70.7mg	6.3% 95mg	1500mg per day for Men 19-50 years
Zinc	0.67% 0.074mg	0.63% 0.069mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.48% 17.8g	3700g per day for Men 19-50 years

Pie, Cherry, Prepared From Recipe VS Pie, Cherry, Commercially Prepared Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pie, cherry, prepared from recipe or Pie, cherry, commercially prepared?

Lets compare vitamin content per 100 calories of Pie, cherry, prepared from recipe vs Pie, cherry, commercially prepared:

• 100 calories of Pie, cherry, prepared from recipe have 6.2 times more Vitamin B1, 4.2 times more Vitamin B2 and 6.1 times more Vitamin B3 than Pie, cherry, commercially prepared.
• While 100 kcal of Pie, cherry, commercially prepared contain 1.9 times more Vitamin A and 2.7 times more Vitamin B5 than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie, cherry, commercially prepared provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B5
• 100 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Pie, cherry, prepared from recipe as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Pie, cherry, prepared from recipe vs Pie, cherry, commercially prepared:

• 100 calories of Pie, cherry, prepared from recipe have 1.9 times more Copper, 3.7 times more Iron, 1.4 times more Manganese and 6.3 times more Selenium than Pie, cherry, commercially prepared.
• While 100 kcal of Pie, cherry, commercially prepared contain 1.3 times more Sodium than Pie, cherry, prepared from recipe.
• 100 calories of Pie, cherry, commercially prepared lack sufficient amounts of Copper and Selenium
• Both Pie, cherry, prepared from recipe as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Pie, cherry, prepared from recipe have 1.4 times more Omega 3 and 1.5 times more Omega 6 than Pie, cherry, commercially prepared.
• Both Pie, cherry, prepared from recipe and Pie, cherry, commercially prepared offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
• Both Pie, cherry, prepared from recipe as well as Pie, cherry, commercially prepared provide inadequate amounts of Protein in 100 calories.