Nutrient Comparison: Pie, cherry, prepared from recipe VS Pie, cherry, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, cherry, prepared from recipe versus 14 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, cherry, prepared from recipe vs Pie, cherry, commercially prepared:
- 14 ounces of Pie, cherry, prepared from recipe have 6.4 times more Vitamin B1, 4.3 times more Vitamin B2 and 6.4 times more Vitamin B3 than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain 1.8 times more Vitamin A and 2.6 times more Vitamin B5 than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Pie, cherry, commercially prepared provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Pie, cherry, prepared from recipe as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie, cherry, prepared from recipe vs Pie, cherry, commercially prepared:
- 14 ounces of Pie, cherry, prepared from recipe have 1.9 times more Copper, 3.9 times more Iron, 1.4 times more Manganese and 6.5 times more Selenium than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain 1.3 times more Sodium than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Pie, cherry, commercially prepared contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Magnesium
- Both Pie, cherry, prepared from recipe as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, cherry, prepared from recipe have 1.5 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Protein than Pie, cherry, commercially prepared.
- Both Pie, cherry, prepared from recipe and Pie, cherry, commercially prepared offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.